Lying down with bent knees and feet hip width apart, roll head from side to side: exhale, roll head to the side, inhale and roll head back to neutral. Repeat 5-10x/side.
Standing or seated, laterally tilt head (bring one ear closer to that shoulder. Take 5 breaths then switch sides.
Standing, grab the right wrist with the left hand and draw the left arm down and towards the midline of the body as you tilt your head to the left. 5-10 breaths/side.
Standing or seated, tuck chin in (as in making a double chin) and lift crown of head up as you keep shoulders relaxed. 5-10 breaths.