Prenatal/Postnatal
Treatments to help:
Some tips to help with Prenatal/Postnatal:
- Red raspberry leaf tea to help with milk production.
- Aloe Vera gel (digestible format) to help with the healing process.
- Sleep when your baby sleeps and try not to do too much.
Books:
- Du Coeur au Ventre: La Methode Bonapace de Preparation A la Naissance (French) by Julie Bonapace
- Une naissance Heureuse, by Isabelle Brabant
- En forme en attendant bébé, de Chantale Dumoulin
- En forme après bébé, de Chantale Dumoulin
- Ina May's Guide to Childbirth