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Breathing techniques

Some tips to help with breathing:

Exercise 1

To calm to mind and activate your core, exhale as if blowing into a straw (with pursed lips). Inhale through your nose. Keep the breath soft and balanced between inhales and exhales. Practice for 1-2 minutes.

Exercise 2

Abdominal breathing. Lie onto your back with bent knees, as you inhale, let your abdomen rise and as you exhale, feel your abdomen lower towards the floor. Practice for a 2-5 minutes.

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