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Spring renewal

how to stay healthy in spring

Spring is the time for get up and do. It is the season of activity. Spring is the season to eat foods with upward energies, such as young, green, sprouting above-ground vegetables.

Greens have been shown to be very beneficial for helping the liver do its job. Dandelion greens, in particular, are a good source for detoxification, which ultimately strengthens the liver and gallbladder

In early spring, try cabbage, sweet potato, carrot and beetroot. As the weather changes, move to mint, sweet rice, shitake mushrooms, peas, sunflower seeds, pine nuts and in late spring, cherries.

embrace the uplifting spring energy this year embrace the uplifting spring energy this year

Move : go outside and take long walks in nature, observe the changes going on all around you, and invite change in. Join an exercise or yoga class.

Recreate Order Out of Chaos: Go through your home and office and get rid of stuff that you donʼt need; have a garage sale or give it away and create the space for the new to come in. Allow new things into your life. Imagine what you would like to create in your life and find ways to make plans to actuate these dreams.

As Without, So Within: Spring is the time to start a healthier diet and flush out the toxins so that the Liver can do its job more effectively. Begin by eliminating foods that stress the Liver, such as fried or very fatty foods. Sugar and white flour should be eliminated or minimized, and foods with chemical preservatives and food coloring should be avoided. Donʼt overeat. Try to eat slowly, savoring the flavors. Enjoy the abundance of fresh foods that are beginning to come to market.

Let Go of Old Resentments and Start Fresh: Grudges and resentments are indigestible and can do damage to Liver energy. Practice forgiveness.

Take a Risk and Try Something New: Think of what you would like to try, even if it seems silly or scary. The small delicate sprout would never know its potential if it stayed safe within its seed...begin sprouting and be playful.

Hydrate Your Body: Drink eight to ten 8 oz. glasses of water daily. Use filtered water, not carbonated. Adding some lemon juice gives it a nice taste, and lemon nourishes the Liver. avoid stimulants such as coffee during spring season

embrace the uplifting spring energy this year

Winter is a beautiful time of year that's perfect for rejuvenating ourselves quietly while we prepare for the spring season. Winter can also be a perfect time to get sick, mainly because most of us resist changing our routine to accommodate the season's demands like slowing down and getting more rest. Here are some tips to survive the winter months and enjoy its magic:

Winter foods

In winter we need to eat foods to create warmth and support the Kidneys.
Energetically warm foods include anchovies, bay leaves, chestnuts, chicken, coriander, fennel, leek, mussels, mutton, nutmeg, pine nuts, rosemary, spring onions, sweet potatoes and walnuts. Preparation of food can also add to the warming nature like stewing and slow cooking.

Helping herbs. In winter, warm pungent herbs such as rosemary, shallots, garlic, onions, cinnamon cloves, black pepper, ginger, fennel, anise, dill and horseradish all help to remove cold.

When you feel like you are getting a common cold, try fresh ginger boiled in water with the white ends of two spring onion stalks. Boil for ten minutes to make a warming broth to give you energy and dispel the cold and wind.

Rub your ears for five minutes every day: because the ears are the sensory organ connected to the Kidney, stimulating and warming them can greatly enhance your Kidney and overall health.

March in place: using flat, heavy feet, slowly stomp as if walking slowly in place for 4-5 minutes to stimulate the Kidney meridians, which begin in the soles of your feet.

Take a break! The best thing you can do is follow nature at this time by resting—keep emotional and physical activities to a minimum. Do restorative yoga, with qi gong.

So stay warm and ensure your neck is always covered, keep hydrated and nourished and try to give yourself the extra time and space to slow down, rest and meditate in this profound season of stillness.

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