Nestled in the heart of little Burgundy, Spa Vert offers the best in bodywork and holistic health in a warm, natural and eco environment.
ONE OF THE BEST IN MONTREAL
Spa Vert voted one of the best massage spots in Montreal 2019 by Cult Mtl.
"Happiness is like a butterfly which when pursued, is always just beyond your grasp, but which, if you sit down quietly, may alight upon you!"
Our holistic treatments make you feel replenished, boost your immune system and create balance and inner harmony.
While our treatments benefits injured, ill and individuals who are overtaxed, it should be overlooked the strength of bodywork in preventing illness and conditions.
Optimize Your Health - Enhance circulation and general nutrition of musclesMassage increases blood flow to tissues while they are at rest. Massage also does is opens and dilates the blood vessels which enables nutrients to pass through to muscle tissue more easily. The optimized supply of nutrients and oxygen help the body to rebuild the muscles faster and thus recover more quickly from training. For those who train hard, with the removal of waste products such as lactic acid through massage, less pain and stiffness will be felt after a hard workout.
Improve your range of motion and flexibility
Massage stretches tissues that cannot be stretched in the usual methods as bundles of muscle fibers are stretched lengthwise as well as sideways. Massage also stretches the sheath or fascia that surrounds the muscle, releasing any tension or pressure build up.
Prevent injury and facilitate recovery from injury
By stretching connective tissue, massage improves circulation to help prevent or breakdown adhesions. Massage also influences the excretion of certain fluids (nitrogen, phosphorous and sulfur) necessary for tissue repair. The stroking movements in massage suck fluid through blood vessels and lymph vessels for optimum circulation. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge, depriving the tissues of vital nutrients and energy for repair. In addition, massage can break down scar tissue resulting from previous injury or trauma. Scar tissue affects the muscles, tendons and ligaments and can lead to inflexible tissues that are prone to injury and pain.
Align Your Body
Good body alignment is essential to proper functional motion. When one part of our body is out of balance the rest has to compensate and this can create instability and strain on all parts of the our body. Whether the imbalance is due to the effects of gravity over time, a repetitive movement, a physical limitation or an injury, we can regain your proper posture, reduce pain and tension, improve your range of motion. After treatments at Spa Vert, activities previously considered out of reach by you can often become possible.
Feel More Balanced
Our techniques also reduce stress and anxiety for you to regain balance and inner harmony. Selected treatments include visceral work allow the organs to function better.
Whatever your goals, our therapists will provide useful tips so you can continue to support your health after the treatment. If you have any questions, you are always welcome to call us.
Our modalities include Bowen technique, prenatal, postnatal, fasciatherapy, kinesiology, lomi lomi, sports, osteopathy and ancient healing techniques including: ayurvedic thai, cupping, reflexology, reiki, shiatsu, thai herbal stem & thai yoga.
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Monday to Saturday 10:00am - 10:00pm
Sunday 10:00am - 9:00pm
Help grow your own green garden
Jardin des Anges: Organic food baskets delivered home.
Ecollegey: Organic green grocer. Home delivery available.
Some useful resources for more green living