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Grounding

Walk barefoot on the earth and imagine you’re a tree with your torso being the trunk of the tree and from the soles of your feet, roots anchoring deeply all the way to the center of the earth.

For more info, read:

https://www.ledevoir.com/vivre/529763/avoir-les-pieds-sur-terre
https://www.drweil.com/health-wellness/balanced-living/healthy-living/is-there-anything-to-earthing

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