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Neck Pain

Treatments to help:

Some tips to help with neck pain:

Standing or seated, laterally tilt head (bring one ear closer to that shoulder. Take 5 breaths then switch sides.
Go extremely slowly between sides.
  • Grey clay (locally applied as a poultice)
  • Castor oil compresses
  • Rehabilitation of any injury: Arnica Montana 30 CH
  • Fracture: symphytum 30 CH
  • If you have recently injured yourself and still have range of motion, we suggest icing the irritated area.
  • For muscle pain/strain use the following essential oils in a carrier oil (coconut or other oil): 6 drops lavender, 2 drops rosemary, 2 drops clary sage, 1 drop chamomile, 6 drops marjoram, 2 drops lemongrass.

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