Spa Vert Services:
Some tips to help with frozen shoulder:It is basically a question of gently and progressively getting the shoulder moving again. The following exercises can help
- Getting the arm up over your head
- Getting the arm to externally rotate while lying down
- Getting the arm to externally rotate while standing
If you are in acute pain, please consult your doctor before booking an appointment at Spa Vert. Do not do any of these suggestions if you have restricted range of motion or have any pain when trying them.