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Self Worth

With the ballpoint pen, carve a circle on each candle and make a dot in the center of the circle. This is the astrological symbol for the sun. Yellow, the sun’s color, is also the color associated with the solar plexus chakra. Rub almond oil on the candles to dress them, and then position them in their holders. Dab a little almond oil on your solar plexus, too, to energize it.

Place the four candles at the four cardinal directions and stand at the center of the space you’ve defined. Starting at the east, move clockwise as you light the candles, making sure you’ll be inside the circle when you’ve finished. After you’ve lit all four candles, spend a few minutes drawing the fire energy from the candles into yourself. Inhale the scent of almond oil and imagine a golden-yellow ball of light glowing in your solar plexus. Let this light expand until it fills your whole body with warmth and confidence.

Pinch your right nostril shut, inhale through the left, and hold to the count of ten. Release, and exhale through the right nostril. Repeat this five times, then switch sides. As you do this alternate nostril breathing, sense your power growing.

Spend as much time as you like in the circle of candlelight. When you’re ready, extinguish the candles in reverse order from the direction you lit them and leave the circle.

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