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Food

Goal The Old Way New options
Comfort
  • Butter
  • White toast
  • Sweet rolls
  • Milk&Cream
  • Sugared cereals
  • Tahini or almond butter
  • Whole grain toast or bagels
  • Sprouted Essene bread
  • Soymilk or Almond milk
  • Granola or cornflakes
Action
  • Eggs
  • Cheese
  • Bacon, sausage
  • Coffee
  • Tofu scramble
  • Sauteed fish
  • Instant miso soup
  • Instant grain coffee
  • Roasted barley tea
Sweetness
  • Yoghurt
  • Tropical fruit
  • Jam
  • Syrup
  • Pancakes + waffles
  • Orange juice
  • Fresh local fruit
  • Apple butter
  • Fruit-only jam
  • Mild herb teas
Calm Energy
  • Oatmeal or whole grain cereal
  • Unyeasted breads
  • Steamed veggies
  • Brown rice or millet
  • Roasted barley tea

SpaVert Hours

Monday to Saturday   10:00am - 10:00pm

Sunday   10:00am - 7:00pm

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