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Stretches

Daily stretches help maintain muscle and joint flexibility; they prepare them for the variety of movements they’ll perform throughout the day and protect injuries caused by jerky or accidental movements. They also alleviate tensions and anxiety caused by modern life stresses. Practice these exercises in a relaxed manner, breathing naturally and regularly. Slowly stretch: never induce painful sensations.

Make sure to practice the stretches slowly, pain-free and without bouncing.

SpaVert Hours

Monday to Saturday   10:00am - 10:00pm

Sunday   10:00am - 7:00pm

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