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Treatments to help:

Some tips to help with insomnia:

  • Essential oils: 6 drops of lavender, 4 ylang ylang, 2 clary sage, 1 chamomile in a carrier oil or diffuser
  • Eat foods High in tryptophan
  • Teas: chamomile and licorice root (3 hours before bed)
  • Magnesium helps relax the body
  • Avoid stimulants, such as caffeine and foods rich in vitamin C before bed
  • If you take vitamin B, take it early in the day
  • No electronics 1 hour before bed
  • Avoid blue light before bed
  • Light breathing
  • Do a body scan, contract your muscles and release
  • Warm Bath (Epsom salts)
  • Brain waves music

SpaVert Hours

Monday to Saturday   10:00am - 10:00pm

Sunday   10:00am - 9:00pm



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