Seated or standing, interlace fingers and push palms out in front of you and at shoulder height. Hold for 5-10 breaths.
Seated or standing with arms extended in front of you, lift and extend 10 fingers and wrists, hold for 5-10 breaths. Then release and flex the 10 fingers and wrists. Hold for 5-10 breaths.
Seated or standing, bend the arms and bring both palms to touch at the level of the elbows, fingers pointing upward. Hold for 5 breaths. Then release and repeat with the fingers pointing downward. Hold for 5 breaths.