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Treatments to help:

Some tips to help with injury:

Piriformis stretch. Lying on your back with knees bent, bring your ankle towards the opposite thigh, near the knee. Reach your hands behind that thigh and draw it in towards your torso. Hold for 5-10 breaths then switch sides.

SpaVert Hours

Monday to Saturday   10:00am - 10:00pm

Sunday   10:00am - 9:00pm



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