Please select your page

Calming techniques

Treatments to help:

Some tips to help with calming techniques:

Exercise 1

Tune in to the breath and invite balance between exhales and inhales. If you can, lengthen exhales.

Exercise 2

Child's pose, or seated forward fold for 3-5 minutes

Exercise 3

Gratitude: think of one thing or person you’re grateful for and infuse this feeling into your heart.

Meditation App

SpaVert Hours

Monday to Saturday   10:00am - 10:00pm

Sunday   10:00am - 8:00pm

×

Login

Please login using your credentials recived by email when you register.


Forgot your password? |  Forgot your username?

×