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Calming techniques

Treatments to help:

Some tips to help with calming techniques:

Exercise 1

Tune in to the breath and invite balance between exhales and inhales. If you can, lengthen exhales.

Exercise 2

Child's pose, or seated forward fold for 3-5 minutes

Exercise 3

Gratitude: think of one thing or person you’re grateful for and infuse this feeling into your heart.

Meditation App

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