Stress Management
Treatments to help:
Some tips to help with stress management:
Nutrition and supplements
- Magnesium
- B complex
- Ashwaganda
- Protein
Essential Oils (do not put directly onto skin)
- Lavender essential oil
- Neroli essential oil
- Rescue remedy
- Bach flower remedies for emotional blockage
Activities that help
- Taking a shower (full body, head included)
- Walking on the grass barefoot
- Being in nature (parks, by the water, etc.)
- Meditation