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Stress Management

Treatments to help:

Some tips to help with stress management:

Nutrition and supplements

  • Magnesium
  • B complex
  • Ashwaganda
  • Protein

Essential Oils (do not put directly onto skin)

  • Lavender essential oil
  • Neroli essential oil
  • Rescue remedy
  • Bach flower remedies for emotional blockage

Activities that help

  • Taking a shower (full body, head included)
  • Walking on the grass barefoot
  • Being in nature (parks, by the water, etc.)
  • Meditation

SpaVert Hours

Monday to Saturday   10:00am - 10:00pm

Sunday   10:00am - 9:00pm



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