Resources
Stress Management
Tips to Help With Stress Management
Nutrition and Supplements
Magnesium
B complex
Ashwaganda
Protein
Essential Oils
Lavender essential oil
Neroli essential oil
Rescue remedy
Bach flower remedies for emotional blockage
(do not put directly onto skin)
Activities That Help
Taking a shower (full body, head included)
Walking on the grass barefoot
Being in nature (parks, by the water, etc.)
Meditation
Breathing Techniques
Some tips to help with breathing:
Exercise 1
To calm to mind and activate your core, exhale as if blowing into a straw (with pursed lips). Inhale through your nose. Keep the breath soft and balanced between inhales and exhales. Practice for 1-2 minutes.
Exercise 2
Abdominal breathing. Lie onto your back with bent knees, as you inhale, let your abdomen rise and as you exhale, feel your abdomen lower towards the floor. Practice for a 2-5 minutes.
Grounding
Walk barefoot on the earth and imagine you’re a tree with your torso being the trunk of the tree and from the soles of your feet, roots anchoring deeply all the way to the center of the earth.
For more info, read:
Calming Techniques
Exercise 1
Tune in to the breath and invite balance between exhales and inhales. If you can, lengthen exhales.
Exercise 2
Child’s pose, or seated forward fold for 3-5 minutes.
Exercise 3
Gratitude: think of one thing or person you’re grateful for and infuse this feeling into your heart.
Meditation App