Restore &
Revitalize
Massage Therapy
Whether you are looking to sink into a deep state of relaxation or work on a long lasting injury, to explore aromatherapy or experience something truly distinctive, we’ll find the right fit for you!
All our massages are provided by registered massage therapists, experts in their field, who all provide an insurance receipt.
Please check with your insurer beforehand if any special conditions must be met for your reimbursement request to be accepted.
De-stress Massage
Experience deep relaxation and rejuvenation with our De-Stress Massage. This soothing therapeutic massage is designed to help you unwind, reduce stress, and achieve a complete sense of tranquillity. Combining gentle yet effective techniques, it promotes balance and inner harmony, leaving you feeling refreshed and completely de-stressed. Whether you’re looking to relieve tension, ease anxiety, or simply take a break from daily life, our De-Stress Massage will help restore your sense of well-being.
Strong Pressure Massage
Designed to target deep-seated muscle knots and chronic tightness, our strong pressure massage uses firm, continuous strokes and moderate to intense pressure to restore mobility, relieve discomfort and boost circulation. Ideal for those seeking a full-body therapeutic massage with a firmer touch.
Whether you’re recovering from a workout, managing stress, or experiencing persistent stiffness, our experienced therapists customize each session to your specific needs, delivering effective and restorative results from head to toe.
Deep Tissue Massage
Relieve muscular tension and accelerate recovery with our deep tissue massage, specifically designed to target problem areas without the use of oil. Using slow, sustained pressure, this technique works through layers of tissue to release muscle and fascial constraints, enhance mobility, and ease deep-rooted discomfort. Ideal for those with chronic tightness, post-exercise soreness, or recurring issues in many areas including the shoulders, legs or lower back.
Experience oil-free relief that gets to the core of your tension.
Lymphatic Drainage
This light and rhythmic massage promotes gentle detox by enhancing lymph flow and restoring fluid balance. It helps reduce swelling, relieve inflammation, improve tissue health, boost metabolism, support immune function, and encourage deep relaxation. Ideal for post-surgical recovery, fluid retention, chronic congestion, and overall immune support.
Lymphatic Drainage Massage is a gentle, connective tissue massage technique that accelerates the movement of the lymphatic fluid that bathes the tissues, through the lymphatic system and into the bloodstream. Your Registered Massage Therapist will use gentle, precise, rhythmic strokes.
The pumping action of the massage causes small capillaries to open and close, enhancing reabsorption of lymph from the tissues back into the lymphatic vessels. The lymphatic system is responsible for keeping the connective tissue surrounding cells free from excess water, proteins, bacteria, viruses, inorganic materials, destroyed cells resulting from surgery or trauma, red blood cells, and other dead cells.
This technique helps to reduce edema or tissue fluid retention and decongests lymphatic pathways. The repetitive and soothing techniques also stimulate pain-inhibitory reflexes. Lymphatic Drainage Massage may enhance immune function, increase tissue metabolism, improve nutrition to the tissues, promote eliminative functions, establish fluid balance, reduce pain, and induce deep relaxation.
Your RMT will work with you to individualize this treatment to the specific, targeted area(s) needed. Lymphatic Drainage Massage is not a relaxation massage, but rather a therapeutic treatment with relaxation benefits.
Prenatal Massage
Ease the physical and emotional tension of pregnancy with our specialized prenatal massage, designed specifically for those in their second or third trimester.
This nurturing service helps relieve lower back pain, hip discomfort, leg swelling, and general fatigue commonly experienced during pregnancy. Our therapists are trained in prenatal care and use supportive cushions or safe side-lying positions to ensure your comfort throughout the session. Gentle, rhythmic techniques promote relaxation, improve circulation, and help prepare the body for childbirth.
A deeply soothing experience that supports both mother and baby during this important stage.
Available only after 12 weeks of pregnancy.
Spa Vert offers a peaceful environment where expectant mothers can pamper their body, mind, and baby, and prepare to give birth and become parents with confidence.
Healthy Prenatal Preparation
During pregnancy, your skeletal structure supports more and more weight, and your organs move as your baby grows. Our experienced therapists will work on specific muscle groups, according to your different needs throughout pregnancy. This will enable you to achieve greater flexibility of the muscles used during childbirth, correct posture and the reduction of various aches and pains.
Studies* have shown that women who receive regular massage during pregnancy have a lower risk of experiencing obstetric problems or giving birth prematurely.
Pregnancy massage is recommended during the second and third trimesters. Massage should be scheduled in the same way as pregnancy follow-up appointments. If possible, one massage a week during the last month of pregnancy is ideal for the mother-to-be. If you are not accustomed to massage, or are in your first trimester, please consult your attending physician before making an appointment.
Prenatal massage can:
- Relieve back or sciatic pain (neck, shoulders, legs)
- Reduce stress on weight-bearing joints
- Improve blood and lymph circulation to prevent swelling and provide your baby with sufficient oxygen
- Increase the elasticity of your skin and underlying tissues
- Cultivate your close bond with your baby
Office Worker Massage
Our office worker massage targets tension from long hours at a desk. Focused on areas impacted by poor posture and repetitive motions, this massage helps relieve headaches, sciatic pain, carpal tunnel syndrome, and tendonitis. Through a combination of therapeutic techniques, we reduce muscle tightness, improve circulation, and restore mobility, helping you feel more comfortable and energized throughout your workday.
Ideal for professionals experiencing discomfort from sitting for long periods, typing, or repetitive tasks. Experience relief from daily workplace strain.
Injury Massage
Our injury massage is designed to help alleviate chronic pain, improve range of motion, and accelerate recovery from injuries. Using targeted techniques, this therapeutic massage works deep into muscles, tendons, and connective tissues to reduce tension, improve circulation, and promote faster recovery. Ideal for individuals dealing with post-injury discomfort, restricted movement, or ongoing pain.
Kine Massage
Boost your flexibility and restore your range of motion with our Kinesiology Massage (Kine-Massage). Our specially trained therapists use advanced techniques, including stretching, manual mobilizations, and deep tissue massage, to target muscle stiffness and enhance mobility. Whether you’re recovering from an injury, managing chronic muscle tension, or aiming to improve your athletic performance, our Kine-Massage will help you move better and feel more comfortable.
Cranial Sacral Therapy
Cranial Sacral Therapy (CST) is a gentle, hands-on massage that helps calm the nervous system and promote deep healing. It works by enhancing the craniosacral system—made up of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
This restorative hand-on therapy releases tension held deep within the body to reduce pain, relieve dysfunction, and improve whole-body health and performance. CST supports the body’s natural healing abilities and is increasingly used as a preventive therapy to build resilience against stress and illness.
Whether you’re managing anxiety, chronic tension, or recovering from injury, Cranial Sacral Therapy with one of our skilled Montreal therapists can help restore balance, reduce stress, and bring you back to ease in your body.
Postnatal Massage
Restore your body and rebalance your energy after childbirth with our deeply supportive postnatal massage. Designed to help you recover from pregnancy and delivery, this therapeutic massage helps relieve tension in the lower back, neck, and shoulders, ease muscle fatigue, and support hormonal balance. It also encourages emotional release and nervous system regulation during a time of significant physical and emotional adjustment. Our therapists provide a safe and nurturing space to help you reconnect with your body and support your healing process.
Ideal for new mothers seeking relief, relaxation, and restoration in the postpartum stage.
After the birth, let us take care of you. Postnatal massage is designed to help restore the body to its pre-pregnancy condition. The massage realigns structural tissues to their original distribution and tones skin areas affected by stretching. Say goodbye to muscular stress and tension due to the daily activities of being a new mother. Your emotional state will also be revived thanks to this moment of relaxation. We suggest a follow-up massage for the first 8 weeks after giving birth. If you don’t have a babysitter, bring your baby!
Postnatal massage can:
- Help restore the structural integrity of the pelvis
- Help reduce the stress and strain of carrying and caring for your baby
- Help your uterus return to its original size and relieve sore subcutaneous scar tissue
- Help heal bladder problems, post-episiotomy or post-cesarian pain
- Avoid baby blues, depression, anxiety and nervousness caused by hormonal changes
Book your massage at Spa Vert, for the well-being of you and your baby.
Fertility Massage
Gently stimulate the reproductive organs and support hormonal balance through a specialized massage combining acupressure and reflexology.
This fertility massage targets key reflex points and energy pathways to promote circulation in the pelvic area, reduce stress, and nurture the reproductive system. Using gentle yet precise techniques, it helps calm the nervous system, release tension, and create a supportive environment for natural fertility.
Ideal for individuals on a conception journey or looking to enhance their reproductive wellness naturally, this deeply restorative service helps reconnect body and mind in harmony.
Hot Stones
Melt away tension and restore balance with the healing warmth of hot stones and calming massage techniques. Our Hot Stone Massage uses volcanic heated stones that are placed strategically on the body and combined with flowing massage strokes, to deeply relax the muscles, improve circulation, and promote full-body relaxation. The heat penetrates deep into tight areas, easing stiffness and encouraging the release of physical and emotional tension.
Ideal for those seeking a calming and grounding experience, this session helps reduce stress, relieve chronic muscle tightness, and enhance overall well-being. Let the warmth of the stones guide you into a state of deep rest and renewal.
Lomi Lomi
Experience the healing power of Hawaiian tradition with this flowing and full-body massage that nurtures both body and soul. Lomi Lomi is a deeply relaxing and rhythmic massage rooted in ancient Hawaiian healing practices. Using long, continuous, wave-like strokes performed with the forearms and hands, this service promotes circulation, lymphatic flow, and emotional release. A generous amount of warm oil is used to create fluid, uninterrupted movements that enhance the deeply nurturing effect of the massage.
Ideal for those seeking emotional renewal, deep relaxation, and energetic realignment, Lomi Lomi offers a unique and profoundly restorative experience.
Reflexology
Reflexology is a therapeutic massage that targets specific reflex points on the feet to regenerate and balance the organs, glands, and body systems. By applying precise pressure to these zones, this massage promotes circulation and supports homeostasis within the body. Ideal for those seeking to enhance overall wellness, reduce stress, and feel more grounded.
Experience the benefits of reflexology and activate your body’s natural healing processes for a renewed sense of well-being.
Sports
Enhance muscular recovery and reduce the risk of sports related injuries with this therapeutic massage, provided by therapists specifically trained in sports massage techniques. Targeting key muscle groups, this massage helps relieve tension, improve flexibility, and enhance sports performance, making it ideal for athletes and active individuals.
Global Postural Alignment
Realign your posture and restore functional movement through a personalized series of sessions. This therapeutic approach addresses postural imbalances, muscular tension, and limited mobility by identifying and correcting misalignments in the body. Through precise techniques and guided movements, it helps release restrictions, retrain posture, and bring the body back into natural alignment. Each session is tailored to your unique structure, habits, and physical needs.
Ideal for those experiencing chronic discomfort, tension from desk work, or long-standing muscular imbalances, Global Postural Alignment offers long-term benefits for mobility, pain relief, and overall well-being.
A mix of postural assessment, massage and targeted exercises. Please bring a pair of shorts and sports bra/t-shirt to your appointment.
Somatic Bodywork Massage
Somatic bodywork is a gentle and therapeutic approach that promotes deep reconnection with your body in a safe and supportive space.
Combining nurturing touch with verbal guidance, this session helps release stored stress and trauma held in the body’s tissues and nervous system. As physical and emotional tension is gradually released, clients often experience a renewed sense of self-awareness, empowerment, and inner calm. Somatic therapy supports regulation of the autonomic nervous system, increasing its capacity to handle stress and fostering long-term resilience.
Ideal for those navigating trauma, chronic stress, emotional overwhelm, or nervous system dysregulation, somatic bodywork helps restore balance between body and mind, one session at a time.
Thai with Oil
Thai massage with oil combines traditional Thai techniques with the fluidity of oil-based massage for a deeply therapeutic and restorative experience.
This massage works along the body’s main energy lines, which closely correspond with the myofascial meridians. Using a blend of pressure point work, rhythmic stretching, and joint mobilizations, it helps release deep-seated tension, increases flexibility, and restores energetic balance. Performed on the table with oil, it merges the dynamic benefits of Thai massage with the soothing flow of an oil-based touch.
Ideal for anyone seeking a powerful mix of focus and movement, this massage supports physical vitality, energetic harmony, and whole-body wellness.
Detox Massage
Stimulate your immune system and release built-up toxins with our detox massage, enhanced by a custom blend of essential oils crafted by our local aromatherapist.
This deeply restorative massage supports lymphatic circulation, boosts energy levels, and helps the body eliminate toxins naturally. The carefully selected essential oils work in synergy with massage techniques to relieve fatigue, support immunity, and promote a renewed sense of vitality. Ideal during seasonal transitions, after illness, or whenever your body feels sluggish and in need of a reset.
Let this aromatic and therapeutic massage help you recharge from the inside out.
Shiatsu
Improve your overall vitality and rebalance your energy with Shiatsu, a traditional Japanese massage that blends acupressure, rhythmic movements, and assisted stretching.
Rooted in the principles of Traditional Chinese Medicine, Shiatsu works along the body’s meridians to release energetic blockages, relieve tension, and promote the free flow of Qi (life force). This hands-on therapy uses thumbs, palms, and gentle stretches to stimulate circulation, support the nervous system, and enhance physical and emotional balance.
Performed fully clothed and without oil, Shiatsu is ideal for those seeking a grounding, deeply therapeutic massage that nurtures both body and mind.
*Comfortable clothing required. Offered on the table or on a futon.
Acupressure Massage
Rebalance your body and awaken its natural healing abilities with our Acupressure Massage. This holistic therapy stimulates specific acupoints along the body’s energy pathways using gentle, targeted pressure from the fingertips. Without needles or invasive techniques, acupressure helps release tension, boost circulation, relieve pain, and promote deep relaxation. Ideal for reducing stress, enhancing energy flow, and supporting the body’s self-curative processes, acupressure is a time-tested practice rooted in Traditional Chinese Medicine. Whether you’re dealing with chronic pain, insomnia, digestive disorders, skin issues, menopause, fatigue, or emotional stress, our skilled therapists tailor each session to your unique needs.
Amma Massage
Amma is a traditional Japanese massage and the direct ancestor of Shiatsu, rooted in the principles of Traditional Chinese Medicine and the flow of Qi energy through the body’s meridians.
Performed on a table and without oil, Amma follows a precise sequence (known as a kata) that combines rhythmic pressure, gentle rocking, percussive techniques, and mobilizations. This structured yet fluid massage stimulates circulation, calms the nervous system, and promotes the rebalancing of energy throughout the body.
Ideal for those seeking a deeply grounding and revitalizing experience, Amma massage blends ancient wisdom with therapeutic touch to restore harmony and vitality.
Duo
All of our massage services are available as a shared experience in our private couple’s rooms, allowing you and a loved one to unwind side by side.
Whether it’s for a romantic escape, a bonding moment with a friend, or a calming gift for someone special, a duo massage offers a peaceful way to reconnect while enjoying the benefits of therapeutic touch. Please note that availability is limited and reservations are required.
To book a duo massage online, select the “couple” option next to “I would like to book an appointment for”.
Child Massage
Support your child’s development with a calming, therapeutic massage tailored for young bodies.
This gentle massage helps relieve growing pains, improves recovery after physical activity, supports healthy posture, and boosts immune function. Designed specifically for children 10 years old and under, our therapists use soft, nurturing techniques to ensure comfort and safety at every step.
A soothing experience that encourages body awareness, relaxation, and well-being from an early age.
Massage Add-Ons
Aromatherapy
Treat your senses & combine massage therapy and aromatherapy with our essential oil blends made by a local aromatherapist.-Detox, Winter tonic or Chakra balancing.
Cupping
15 min or 30 min – This ancient Chinese method helps release tension & toxins, improves lymphatic & blood circulation.
Sound Vibration
15 min or 30 min – Deeply replenishing and harmonizing the sound frequencies of tuning forks slow down brain waves to a deeply restorative state.
Cranial Sacral
30 min – Rebalance your cerebrospinal fluid flow to help calm your central nervous system & overall well-being.
Head Massage
15 min – Ever wished you had extra time and attention on your head and scalp. Your wish has come true!
Foot Massage
15 mins Ever wished you had extra time and attention on your feet. Your wish has come true!
Guasha
15 mins- Helps break down scar tissue and connective tissue, improving movement in the joints by using a smooth-edged tool on skin applying enough pressure to create minor bruising.
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