Gratitude is more than a passing thought; it’s a gentle medicine for the body and mind. As the season of Thanksgiving arrives, we are reminded to pause, reflect, and soften into the simple things that sustain us. VIEW ALL POSTS Humility & Gratitude: Nourishment for the Nervous System [...]

In traditional Chinese medicine,  autumn is a season of inward energy, a time to let go of excess and prepare for winter’s stillness. Aligning our daily rituals with the season helps the body adapt with ease. VIEW ALL POSTS Thriving in Autumn: A Seasonal Reset with the help of traditional Chinese [...]