Solving a Modern Postural Problem
In today’s digital world, our phones are rarely out of reach. We scroll, text, answer emails, attend meetings, and unwind, all with our heads tilted forward. Over time, this seemingly harmless habit can create a very real postural issue known as Tech Neck.
Tech Neck describes the forward head posture that develops when the head consistently leans in front of the shoulders. This position increases strain on the neck and upper back and is now one of the most common causes of tension, headaches, and persistent shoulder discomfort across all age groups.
At Spa Vert, located in Little Burgundy near the Atwater Market, we regularly support clients experiencing these symptoms through therapeutic massage, injury-focused massage, global postural alignment, and osteopathy services designed to restore balance and comfort.
What happens when the head moves forward?
The head is meant to rest directly above the shoulders. When it shifts forward, even slightly, the muscles at the back of the neck must work much harder to support its weight. For every inch the head moves forward, the load on the cervical spine increases significantly.
Over time, this can lead to:
- Deep tension in the trapezius and upper back
- Tightness through the levator scapulae and sternocleidomastoid muscles
- Trigger points that refer pain into the head and shoulders
- Rounded shoulders and a collapsed upper chest
- Reduced breathing efficiency and fatigue
Early signs often include stiffness, tension headaches, shoulder soreness, or even tingling into the arms. Left unaddressed, these patterns can become chronic and affect overall mobility.
How massage and manual therapy can help
Rather than focusing only on where it hurts, our approach looks at the broader pattern. Forward head posture is rarely just about the neck, it often involves the upper back, chest, shoulders, and even breathing mechanics.
Our massage and osteopathy services may help by:
- Releasing deeply held tension in the neck and upper back
- Reducing trigger points that contribute to headaches
- Encouraging healthier muscular balance
- Supporting improved alignment and body awareness
- Calming the nervous system, which often amplifies muscular tension
Injury-focused massage can be particularly helpful when long-standing knots or repetitive strain are present. When needed, combining massage with osteopathy allows for a more global, structural approach.
Supporting change outside the massage room
Hands-on care is powerful, but small daily adjustments make a significant difference.
Raising devices to eye level, adjusting workstation ergonomics, and incorporating gentle strengthening for the upper back can gradually shift posture patterns. Simple movements like chin tucks, shoulder blade squeezes, and taking visual breaks (the 20-20-20 rule) help interrupt prolonged strain.
Consistency matters more than intensity.
How often should you come in?
If discomfort is persistent, weekly or bi-weekly sessions may help reset tension patterns. As symptoms improve, monthly maintenance sessions can support long-term posture health.
Everybody responds differently, which is why frequency is always adjusted to your lifestyle, screen habits, and overall goals.
A modern problem with a reversible solution
Tech Neck may feel like an inevitable part of modern life, but it doesn’t have to be. With early awareness and supportive care, posture can improve, tension can decrease, and comfort can return.
At Spa Vert, we provide thoughtful, personalized services to help you move and feel better in a screen-filled world.