Spa Vert
Wellness Center

OUR APPROACH

We aim to improve your overall health and wellness through a variety of holistic services. Our hand-picked, experienced team of qualified professionals give tailored treatments to fit your individual needs: body, mind, and spirit.

When you come to Spa Vert, you aren’t getting a cookie-cutter solution. We take the time to get to know you and find the right approach for you. At times that means matching you with the right therapist for a relaxing massage after a hard week at work. At other times, it is developing a course of action that will help you manage chronic discomfort.

Get relief for that knee injury, manage your allergies without meds, try shaking things up with sound therapy, ask our Naturopath for positive lifestyle changes or come for one of the best massages in Montreal (as voted by Cult Mtl for 6 years in a row).

We take your health to heart and pride ourselves on the quality of care we provide. We look forward to seeing you!

Clients sharing some of the reasons why they love Spa Vert

OUR STORY

Our story started in 2009, in the Nordelec building in Point St Charles. Diane Carruthers, a mom with two young children and a third one on the way, had a strong determination to share her innate senses and caring disposition. Her goal has always been to promote health and well-being and to this day, she continues to do so using a combination of massage therapy and bodywork.

Now in the heart of Little Burgundy, we have since grown from one room to a whole center, from one therapist to a team of 30, from a dream to an important resource to our community.

Where there is a will, there is a way but Diane would say that our growth is in huge part thanks to being surrounded by incredible women. Alexandra, Kimiko, Mimi and Kristi who helped promote from the beginning. Kate and Annick and Annic, the cheerleaders of the world. An extremely talented group of therapists, who have been supportive, kind and patient. Thank you!

Woman owned, Spa Vert blossomed into a wellness center offering the best therapeutic massage, osteopathy, naturopathy, energy work and traditional Chinese medicine in Montreal, and we continue to grow our service offering. We are proud to provide a peaceful atmosphere where we can nurture connection between our clients and therapists, to truly take your health to heart.

EspaceVert_TheTeam_SocialPost

OUR TEAM

We pride ourselves on the quality of our services offered. All of our therapists are skilled in various bodywork techniques and apply their special talent offering exceptional results. Our therapists are certified and able to give insurance receipts.

Diane C.

Certified massage therapist since 2004, Diane has a depth of knowledge with over 2000 hours of training and a wealth of experience. She works from the heart to ensure each client has the best care possible. Her modalities include fascia therapy, trigger point, acupressure, passive stretching techniques, traditional Chinese medicine, shiatsu, cupping, guasha, reiki master level, cranial sacral, visceral manipulation level 1, 2, 3, an assessment of Structural Relationships between Viscera, and their Fascial or Ligamentous Attachments to the Musculoskeletal System, Neuromeningeal Manipulation: An Integrative Approach to Trauma, and also medical qigong. She combines different modalities to effectively relieve pain and stress, promote relaxation, and help revitalize her clients, bringing a sense of wellness.

Tara M.

Tara is a certified massage therapist graduating in Kinetic Swedish massage in 2005. With an interest in holistic bodywork, she continued her studies in shiatsu. Her approach is a nurturing one, incorporating a mix of modalities including Swedish, Shiatsu, Deep flow, Reiki, and Cupping to help relieve tension and to promote deep relaxation in her clients. She is also specialized in prenatal massage since 2006, helping future mothers eliminate discomfort caused by pregnancy.

Patricia M.

Graduated in 2015 in Montreal in Kinetic Swedish Massage. She continued to study different techniques including deep tissue, lymphatic drainage, pregnant women, lomi lomi, trigger points, passive mobilisation and chair massage. She enjoys combining different techniques and listens very carefully to her clients’ needs in order to get the right approach for each individual. Patricia is very passionate and focused on results with her goal being to promote wellness and relaxation.

Anja W.

A naturopath with a multi-dimensional approach, she takes the time to listen and identify how & where she can support you, and let you take an active part in your healing process. Sometimes by modifying your lifestyle, breath work, and with the help of medicinal plants, flower essences, minerals and natural vitamins. In energy work, the approach is sometimes more subtle depending on the individual situation. It is her pleasure and honour to help restore balance and healing in your life.

Enrique A.

Enrique is a sculptor who’s been working with clay for over twenty-five years. This technique enables him to develop a great sense of touch and excellent dexterity. His massage therapy training includes Kinesitherapy, Deep Tissue, Shiatsu, Lymphatic Drainage, Swedish Massage, Pregnancy, Fascia Therapy and others. During a massage session, he will adapt his technique to your needs, so that he can offer you a more personalized massage, whether for relaxation, for an injury or for a deeper massage with more pressure. His personality is based on creativity, harmony and well-being. Trust, respect, listening and balance are at the heart of his approach as a therapist, as is the need to give and help.

Kathleen R.

Kathleen is a certified massage therapist since 2003, and a healthcare assistant (PAB) since 2014. She started working with Spa Vert in 2011. She started with her studies of Swedish massage in 2003 and continued her studies as a teacher’s assistant for 2 years, until she had opportunity to teach in 2006. She continued her studies with fascia therapy, prenatal massage, deep tissue, lymphatic drainage, cupping, Reiki, and gentle yoga teacher training classes. Her intention as a certified massage therapist is always, to do her very best to help your body to heal itself, providing a safe environment, and assessing each  treatment based on individual needs.

Ashley T.

Certified massage therapist since 2016, Ashley listens to clients’ needs and helps them find solutions to integrate more mindful practices into their daily lives. She combines deep tissue and myofascial release in her treatments to achieve the best results for her clients. Her massages typically focus on slow soft tissue manipulation and trigger point therapy for more effective release, while adding Swedish techniques for relaxation, circulation and overall muscle tension. She also welcomes prenatal clients who are in their second or third trimester.

Lara L.

Hi, my name is Lara, I’ve been a registered massage therapist for 15 years. I love combining modalities such as shiatsu, swedish as well as sound healing, for a relaxing yet profound experience. I look forward to connecting with you, Warmly Lara.

Lyne G.

Lyne’s interest in the body began with sport and dance. She has a Bachelor’s Degree in dance from UQAM. The search for bodily well-being led her to train as a physiotherapist, fascia therapist and Trager therapist. Her approaches combine knowledge and experience of movement, a precious asset for understanding and respecting the individual’s therapeutic process.

Mireille T.

A massage therapist for 10 years, Mireille is a graduate of the recognized Kiné-Concept and Guijek schools of Swedish kinesthetic massage. She subsequently completed the prenatal massage training at Guijek and also offers massage for children. At ease with both Deep Tissue and relaxation massage, her treatment is naturally oriented towards a mixed approach including both the depth of muscle tension work specific to Swedish and relaxation. She has been working at Spa Vert for 3 years, and her approach is intuitive, creative and synchronized with body movement, breathing and music. Passionate about the human body and personal growth, she first trained as a Sivananda Vedanta yoga teacher, then took various dance courses, before discovering her passion for massage therapy.

Particularly interested in psychosomatics (the link between body and mind) and the energetic aspect, she has a background in Chinese medicine and is currently training in Shiatsu massage at the Institut Tao Shiatsu Montréal. Having also studied social work at university, she adapts her massage to the person’s situation and experience. She has had the opportunity to practice in a variety of contexts (detox clinics, perinatal care, sports injuries, etc.) and has followed up with people practicing various sports or artistic disciplines. Having had the opportunity to work with people from diverse backgrounds, she promotes a non-judgmental approach and speaks French, English and Spanish.

Katrina T.

Katrina is certified in: Swedish, Reflexology, Reproductive reflexology, Deep tissue, Lomi Lomi, prenatal, Reiki, Lymphatic drainage, hot stone, cupping, GuaSha, Champi, flower essences, Acupressure, and traditional Chinese medicine.

Petra S.

Petra specializes in Naturopathy, Cranio-Sacral-Therapy, Dorn-Therapy and Systemic Family Constellations. Originally from Germany, she came to Canada in 2017, expanding her practices to include various other massage therapies including: Swedish and Thai Massage (with oil), Reflexology, Lymphatic Drainage, Pregnancy Massage and Somatic Experiencing. She encourages the individual journey to self-healing using a holistic approach.

Chantal V.

As a massage therapist for the past ten years and an actress for 20 years before that, Chantal has always been attracted and fascinated by movement, bodily expression and human nature. Massage therapy allows her to exercise a form of creativity and versatility in her approach, which is both holistic and intuitive. With presence and an ability to listen to your needs, she offers you an experience, a moment of profound reconnection with yourself.

Handy P.

For Handy, massage therapy is a way of sharing his gift with the world. Certified from the IKRA school in Montreal, he has clients’ wellbeing at heart. He is focused on helping them release muscle tension and pain, while providing a peaceful moment of serenity so that they can recenter themselves. Handy grew up watching his grandmother, a healer, help people experiencing issues of pain and muscle soreness. This career path was destined for him, having seen and experienced first hand the benefits that this therapy can bring. His main goal is to help enhance people’s lives and wellbeing, one massage at a time.

Pnina B.

She has been practicing massage therapy since 1999. Prior to receiving her diplomas in massage, she trained in a professional classical ballet program, earned a bachelor’s degree in contemporary dance, and taught fitness classes. She is certified in Swedish Kinetic massage, Masso-Kinesitherapy, and fascia therapy, among others. Over the years her own personal approach to massage developed. Her work tends to include slower, detail oriented techniques using fairly deep pressure, yet always keeping in with your preferences and tolerances.

Tell her how you hope to benefit from your massage, be it to relax and calm the whole nervous system, decrease tightness and pain, or both. She will listen carefully to everything you say, and to what she can feel in your body. She will use your verbal and physiological feedback to guide the way she works during any given session. Her intention is to help you feel safe, find greater ease and comfort.

Katarzyna U.

A 2003 graduate of the Institut Québécois pour la Santé Intégrale Guijek in Montreal, Katarzyna has been a massage therapist for 20 years. Her humanistic approach encompasses biomechanical (Swedish), energetic (Polarity) and psycho-corporal (Momentum) techniques. Socially involved, she worked with CHUM patients for several years. As a massage therapist, she also worked on a research project with survivors of sexual violence, in partnership with UQÀM and the community organization Trêve pour Elles. With the aim of transmitting and contributing, she has taught massage therapy and mentored young therapists. It’s a privilege for her to contribute to your health and allow you those precious moments of rejuvenation. Languages spoken: English, French, Polish.

Kuan Hua (Hilary) C.

Hilary is a naturopath and massage therapist who wants to help her clients rediscover the harmonious balance within their body. She is curious about the intimate connection between physical health and emotional health, because very often, pain is our body sending us a message. Hilary wants to help her clients comprehend these messages in order to effectively relieve any tensions and stress.

Hilary graduated from Shanghai University of Traditional Chinese Medicine and was a medical resident in Shanghai Shu Guang Hospital for 3 years. She has done acupuncture, massage and cupping therapies with over 1000 hours of experience. She looks forward to helping clients find a sense of equilibrium in their body and mind.

Maria-Jose M.

Maria holds a diploma in Thai Massage and Reflexology from Lotus Palm and a certificate in Advance Swedish and Therapeutic Techniques from Ecole Setsuko. As a bodyworker their goal is to help you reconnect with your body and to bring back energetic fluidity. They have a creative approach nurtured by their passion about Eastern healing arts and Western understanding of the human body and systems. Currently Maria is pursuing a certificate in Sound Therapy and training in Structural Myofascial Therapy.

Jade D.

Jade has been practicing massage therapy since 2019. With a gentle, deep-tissue approach, she listens to muscle tissue to promote relaxation and lasting release. Combining an amalgam of techniques to best meet your needs, she offers a relaxing enveloping massage or a more targeted massage for specific painful conditions. Trained in Swedish, therapeutic, deep-tissue and cupping massage, she’s always looking to improve and learn more.

Sophie B.

Sophie graduated in kinetic Swedish massage from Kiné Concept in 2016. She provides conscious and caring massages, promoting deep relaxation and the progressive relief of tension and pain. The magic of massage is a gift. ‘Ouida West’.

Ling C.

Ling is a certified massage therapist and member of the RMQ and ANQ. Since starting her career in China in 2004, she has accumulated considerable experience in this field. In 2010, after six years of practice in China, Ling moved to Canada where she attended a massage therapy workshop in Rimouski to familiarize herself with the needs of Canadian clients. She specializes in deep-tissue relaxation massage, using natural techniques such as acupressure therapy on the meridians, cupping and Gua Sha. These methods, in particular her expertise in reflexology and deep-tissue relaxation, are effective in relieving muscular tension and pain.

Tania B.

Tania is qualified in Naturopathy (N.D). She is also a massage therapist and naturo-therapist in traditional Chinese medicine. Her treatments consist of working on energy, nutritional and other disorders to then restore balance and harmony

Cristian D.

Ex-ballet dancer with a background in osteopathy, I bring to the table a deep understanding of the body and focus on a therapeutic approach. I love being part of the healing process either physically or mentally, and help educate people on how to better understand and support themselves.

Crow K.

Crow is a classically trained osteopath and registered massage therapist from Toronto, ON. Crow’s main focus is finding and addressing the root causes of pain, postural imbalances, limited mobility, as well as assisting people with injuries, chronic health problems related to digestion, reproductive, mental health issues, and more. Crow has a passion for LGBTQ health and walking with all humans on their journey into wholeness. Crow is learning French at a beginner level, thank you for your patience.

Gabriel F.

Gabriel has practiced therapeutic massage since 2009. He has accumulated over 1500 hours of training in different approaches and techniques. His approach is holistic, therapeutic and psychophysical. He adapts his care according to your needs, based on your exchange before the session and what he feels, to help you feel better in both the physical and psychological aspect.

Sylvia I.

Sylvia is a certified massage therapist with a deep passion for enhancing health and well-being through the transformative power of human touch. 

She believes that physical touch is the most fundamental language for communication and connection.

Sylvia’s approach to massage therapy is guided by her emphasis on applying just the right amount of pressure and adapting to the unique needs of each body. 

Her expertise allows her to seamlessly transition between relaxation, deep tissue, and lymphatic drainage techniques, ensuring each client receives a personalized treatment that addresses their specific needs.

Eden H.

Fascinated by the practicality and artistry of massage, Eden is committed to achieving success in both relaxation and therapeutic. Immerse in listening to your heart, thoroughly analyze your expectations,  carefully screen the best plan, and provide extraordinary enjoyment and healing.

Nahoé T.

Through the practice of massage therapy, Nahoé aims to contribute to a better harmony of body and mind for those who treat themselves to a massage. Trained at the L’Attitude school in Quebec City, Nahoé uses a variety of approaches, with or without oil, combining long effleurage strokes, kneading, acupressure, percussion, mobilization and stretching to release muscular tension and provide deep relaxation. She also uses deep-tissue massage techniques for more specific work. Her attentive listening skills enable her to tailor her massage to meet the needs expressed by her clients, and to deliver the well-being they’re looking for.

Racheal C.

I am a registered massage therapist with a Diploma from the Australian Shiatsu College in Shiatsu and Oriental Therapies. My client led, trauma informed work invites deep listening to the innate wisdom of your body to allow a process of unwinding into greater mobility and wholeness.

During a massage session, we might be working with:

* The relationship between your body, emotions, armouring, tension, and living in survival mode.

* How to feel comfortable in your own skin, move with ease, and find relief from pain and injuries.

* The possibility of identifying and releasing numbness, shielding, and armouring to create a safe space for increased sensation and connection within your body

Juliana C.

I have been a massage therapist for 7 years, and my work is inspired by the connection between the body and life. I believe it is through the body and its sensations that we fully experience life, moving in a continuous flow of expansion and contraction. My goal is to help harmonize these movements so that the body can return to its natural balance (homeostasis), finding rest, vitality, health and authentic self-expression.

With a solid foundation in Hatha Yoga (25 years) and circus arts (aerial silks – 10 years), I bring fluidity of movement and respect for individual rhythm to each of my sessions. I incorporate Eastern techniques such as Ayurveda, Shiatsu, and Thai massage, offering well-being, connection, and self-regulation.

Emma F.

Emmanuella (Emma) is a certified massage therapist specializing in Swedish massage. She is a proud graduate of Ecole Setsuko, where she learned to approach healing holistically, aware that symptoms are messengers, but rarely the root cause of chronic pain and tension. Her practice focuses on promoting relaxation, relieving muscular tension, and offering a safe environment for her clients to fully relax. Her presence, empathetic listening, and intuition serve to help her clients on their journeys toward lifelong wellness.

Sarah M.

Sarah is an osteopath since 2014 and holds an exhaustive training allowing her to treat any type of client: baby, pregnant woman, elderly person, athlete or adult. With attention and humility, she has a special interest in treating postural imbalance, gynaecological disorders, chronic disorders and problems related to anxiety.

Claudia N.

Passionate about the human body, Claudia’s treatments are tailored to each individual to enable the body to normalize itself and restore balance. She has a particular interest in working on posture, digestive disorders and the central nervous system.

Crow K.

Crow is a classically trained osteopath and registered massage therapist from Toronto, ON. Crow’s main focus is finding and addressing the root causes of pain, postural imbalances, limited mobility, as well as assisting people with injuries, chronic health problems related to digestion, reproductive, mental health issues, and more. Crow has a passion for LGBTQ health and walking with all humans on their journey into wholeness. Crow is learning French at a beginner level, thank you for your patience.

Diane C.

Certified massage therapist since 2004, Diane has a depth of knowledge with over 2000 hours of training and a wealth of experience. She works from the heart to ensure each client has the best care possible. Her modalities include fascia therapy, trigger point, acupressure, passive stretching techniques, traditional Chinese medicine, shiatsu, cupping, guasha, reiki master level, cranial sacral, visceral manipulation level 1, 2, 3, an assessment of Structural Relationships between Viscera, and their Fascial or Ligamentous Attachments to the Musculoskeletal System, Neuromeningeal Manipulation: An Integrative Approach to Trauma, and also medical qigong. She combines different modalities to effectively relieve pain and stress, promote relaxation, and help revitalize her clients, bringing a sense of wellness.

Tara M.

Tara is a certified massage therapist graduating in Kinetic Swedish massage in 2005. With an interest in holistic bodywork, she continued her studies in shiatsu. Her approach is a nurturing one, incorporating a mix of modalities including Swedish, Shiatsu, Deep flow, Reiki, and Cupping to help relieve tension and to promote deep relaxation in her clients. She is also specialized in prenatal massage since 2006, helping future mothers eliminate discomfort caused by pregnancy.

Anja W.

A naturopath with a multi-dimensional approach, she takes the time to listen and identify how & where she can support you, and let you take an active part in your healing process. Sometimes by modifying your lifestyle, breath work, and with the help of medicinal plants, flower essences, minerals and natural vitamins. In energy work, the approach is sometimes more subtle depending on the individual situation. It is her pleasure and honour to help restore balance and healing in your life.

Lara L.

Hi, my name is Lara, I’ve been a registered massage therapist for 15 years. I love combining modalities such as shiatsu, swedish as well as sound healing, for a relaxing yet profound experience. I look forward to connecting with you, Warmly Lara.

Mireille T.

A massage therapist for 10 years, Mireille is a graduate of the recognized Kiné-Concept and Guijek schools of Swedish kinesthetic massage. She subsequently completed the prenatal massage training at Guijek and also offers massage for children. At ease with both Deep Tissue and relaxation massage, her treatment is naturally oriented towards a mixed approach including both the depth of muscle tension work specific to Swedish and relaxation. She has been working at Spa Vert for 3 years, and her approach is intuitive, creative and synchronized with body movement, breathing and music. Passionate about the human body and personal growth, she first trained as a Sivananda Vedanta yoga teacher, then took various dance courses, before discovering her passion for massage therapy.

Particularly interested in psychosomatics (the link between body and mind) and the energetic aspect, she has a background in Chinese medicine and is currently training in Shiatsu massage at the Institut Tao Shiatsu Montréal. Having also studied social work at university, she adapts her massage to the person’s situation and experience. She has had the opportunity to practice in a variety of contexts (detox clinics, perinatal care, sports injuries, etc.) and has followed up with people practicing various sports or artistic disciplines. Having had the opportunity to work with people from diverse backgrounds, she promotes a non-judgmental approach and speaks French, English and Spanish.

Katrina T.

Katrina is certified in: Swedish, Reflexology, Reproductive reflexology, Deep tissue, Lomi Lomi, prenatal, Reiki, Lymphatic drainage, hot stone, cupping, GuaSha, Champi, flower essences, Acupressure, and traditional Chinese medicine.

Maria-Jose M.

Maria holds a diploma in Thai Massage and Reflexology from Lotus Palm and a certificate in Advance Swedish and Therapeutic Techniques from Ecole Setsuko. As a bodyworker their goal is to help you reconnect with your body and to bring back energetic fluidity. They have a creative approach nurtured by their passion about Eastern healing arts and Western understanding of the human body and systems. Currently Maria is pursuing a certificate in Sound Therapy and training in Structural Myofascial Therapy.

Crow K.

Crow is a classically trained osteopath and registered massage therapist from Toronto, ON. Crow’s main focus is finding and addressing the root causes of pain, postural imbalances, limited mobility, as well as assisting people with injuries, chronic health problems related to digestion, reproductive, mental health issues, and more. Crow has a passion for LGBTQ health and walking with all humans on their journey into wholeness. Crow is learning French at a beginner level, thank you for your patience.

Christina Z.

As a Naturopath and Holistic Health Practitioner, I combine principles of integrative health coaching, functional medicine and nutrition, energy work, muscle testing, sound & frequency healing, and bioenergetics to support clients through a holistic, mind, body and spirit transformation. Whether you’re looking to support your body and achieve improved physical wellbeing, want to target emotional blocks that are hindering you from moving forward in some area of your life, want to work through built up stressors, go through a detox program or support your body through seasonal transitions, sessions can be customized according to your bio-individual needs.

Anja W.

A naturopath with a multi-dimensional approach, she takes the time to listen and identify how & where she can support you, and let you take an active part in your healing process. Sometimes by modifying your lifestyle, breath work, and with the help of medicinal plants, flower essences, minerals and natural vitamins. In energy work, the approach is sometimes more subtle depending on the individual situation. It is her pleasure and honour to help restore balance and healing in your life.

Kuan Hua (Hilary) C.

Hilary is a naturopath and massage therapist who wants to help her clients rediscover the harmonious balance within their body. She is curious about the intimate connection between physical health and emotional health, because very often, pain is our body sending us a message. Hilary wants to help her clients comprehend these messages in order to effectively relieve any tensions and stress.

Hilary graduated from Shanghai University of Traditional Chinese Medicine and was a medical resident in Shanghai Shu Guang Hospital for 3 years. She has done acupuncture, massage and cupping therapies with over 1000 hours of experience. She looks forward to helping clients find a sense of equilibrium in their body and mind.

Tania B.

Tania is qualified in Naturopathy (N.D). She is also a massage therapist and naturo-therapist in traditional Chinese medicine. Her treatments consist of working on energy, nutritional and other disorders to then restore balance and harmony.

Christina Z.

As a Naturopath and Holistic Health Practitioner, I combine principles of integrative health coaching, functional medicine and nutrition, energy work, muscle testing, sound & frequency healing, and bioenergetics to support clients through a holistic, mind, body and spirit transformation. Whether you’re looking to support your body and achieve improved physical wellbeing, want to target emotional blocks that are hindering you from moving forward in some area of your life, want to work through built up stressors, go through a detox program or support your body through seasonal transitions, sessions can be customized according to your bio-individual needs.

Diane C.

Certified massage therapist since 2004, Diane has a depth of knowledge with over 2000 hours of training and a wealth of experience. She works from the heart to ensure each client has the best care possible. Her modalities include fascia therapy, trigger point, acupressure, passive stretching techniques, traditional Chinese medicine, shiatsu, cupping, guasha, reiki master level, cranial sacral, visceral manipulation level 1, 2, 3, an assessment of Structural Relationships between Viscera, and their Fascial or Ligamentous Attachments to the Musculoskeletal System, Neuromeningeal Manipulation: An Integrative Approach to Trauma, and also medical qigong. She combines different modalities to effectively relieve pain and stress, promote relaxation, and help revitalize her clients, bringing a sense of wellness.

Lara L.

Hi, my name is Lara, I’ve been a registered massage therapist for 15 years. I love combining modalities such as shiatsu, swedish as well as sound healing, for a relaxing yet profound experience. I look forward to connecting with you, Warmly Lara.

Katrina T.

Katrina is certified in: Swedish, Reflexology, Reproductive reflexology, Deep tissue, Lomi Lomi, prenatal, Reiki, Lymphatic drainage, hot stone, cupping, GuaSha, Champi, flower essences, Acupressure, and traditional Chinese medicine.

Kuan Hua (Hilary) C.

Hilary is a naturopath and massage therapist who wants to help her clients rediscover the harmonious balance within their body. She is curious about the intimate connection between physical health and emotional health, because very often, pain is our body sending us a message. Hilary wants to help her clients comprehend these messages in order to effectively relieve any tensions and stress.

Hilary graduated from Shanghai University of Traditional Chinese Medicine and was a medical resident in Shanghai Shu Guang Hospital for 3 years. She has done acupuncture, massage and cupping therapies with over 1000 hours of experience. She looks forward to helping clients find a sense of equilibrium in their body and mind.

Ling C.

Ling is a certified massage therapist and member of the RMQ and ANQ. Since starting her career in China in 2004, she has accumulated considerable experience in this field. In 2010, after six years of practice in China, Ling moved to Canada where she attended a massage therapy workshop in Rimouski to familiarize herself with the needs of Canadian clients. She specializes in deep-tissue relaxation massage, using natural techniques such as acupressure therapy on the meridians, cupping and Gua Sha. These methods, in particular her expertise in reflexology and deep-tissue relaxation, are effective in relieving muscular tension and pain.

Tania B.

Tania is qualified in Naturopathy (N.D). She is also a massage therapist and naturo-therapist in traditional Chinese medicine. Her treatments consist of working on energy, nutritional and other disorders to then restore balance and harmony

Eden H.

Fascinated by the practicality and artistry of massage, Eden is committed to achieving success in both relaxation and therapeutic. Immerse in listening to your heart, thoroughly analyze your expectations,  carefully screen the best plan, and provide extraordinary enjoyment and healing.

Nahoé T.

Through the practice of massage therapy, Nahoé aims to contribute to a better harmony of body and mind for those who treat themselves to a massage. Trained at the L’Attitude school in Quebec City, Nahoé uses a variety of approaches, with or without oil, combining long effleurage strokes, kneading, acupressure, percussion, mobilization and stretching to release muscular tension and provide deep relaxation. She also uses deep-tissue massage techniques for more specific work. Her attentive listening skills enable her to tailor her massage to meet the needs expressed by her clients, and to deliver the well-being they’re looking for.

LOCATION

2360 Rue Notre-Dame St, West, Suite 300
(third floor, turn left out of the elevator),
Montreal , QC, H3J 1N4

Reference point: We are in the building opposite the Rona. The cross street is Vinet.

Public Transportation

The nearest metro is Lionel Groulx. (Cross Street Vinet)

Plan your trip

Bixi

There are several bixi stations in the area, including stations at: Notre Dame and Georges Vanier, Duvernay / Charlevoix, Lionel-Groulx / George-Vanier.

Please check the bixi site for more information.

Car

There is parking at meters on the street. You can download the P$ Service mobile application on your smartphone to pay your parking meter remotely.

HOURS

We are open Monday to Friday from 9am-10pm and Saturday and Sunday from 9am-9pm. We are closed on December 25th and January 1st exceptionally. Our booking team are available from 9-9pm each day.

If our booking team doesn’t answer when you call, please leave a message. They must be serving clients and will gladly call you back.

FAQs

Reservations
We recommend you make reservations several days in advance to ensure you obtain your preferred times of treatment. A credit card is required at the time of booking to secure your appointment. Gift card holders must provide the card number when booking.

Payment Methods
We accept debit, credit cards (except AMEX) and cash. We no longer accept wayspa gift cards.

Packages
As a convenient way to save you money, we offer package deals on our services. We have the option of multiple massage or osteopathy sessions at discounted rates. Please click here to see the different packages we offer!

Packages are valid for one year and expire 12 months after purchase date. *Please note, their durations cannot be modified and a 24 hour cancellation notice is required for appointments, if not the service will be charged in full.

You can see how many sessions you have remaining in your package by signing into your online account on our webstore.

RULES

Please arrive 5 minutes prior to your scheduled appointment. Regardless of your arrival time, the treatment will have to end at the scheduled time. Remember to turn off your cell phone. Services and prices are subject to change.

Outdoor Shoes
We have slippers at the entry to keep our space clean for everyone. Outdoor shoes should be left in the rack outside or carried into the room.

Quiet Zone
We ask everyone to talk quietly in our space and respect other clients also having a session.

Insurance Receipts
Our professionals are members of an association and can issue insurance receipts for the service they give. Please note they can only write the receipt for the person who received and paid for the treatment. If you received a massage, you will receive a massage therapy receipt. If you undertook a naturopathic consultation you will receive a naturopathic receipt.

Cancellations
If you need to cancel your appointment we require 24 hour’s notice for a single treatment and 48 hour’s notice for 2 hour or multiple treatments. Cancellations with less than the required notice or no-shows will be charged 60% of the client’s credit card or gift card.

CAREERS

We are interested to meet professionals who are passionate and excel in what they do. We strive to be more than a place of work, we are a community. We encourage open communication, to display empathy and work in a family spirit. We approach change in a positive way, we are always willing to help each other, and rally around common goals.

We are welcoming and genuine; with the simplicity and quality of the experience we offer. We lead by example and are accountable and deliver great results. If you think this is a family you would like to join, please send us your CV.

Therapists

Interested to join a team of over 30 therapists who are passionate about their work; deliver exceptional treatments; are team players and offer great customer service, we would love to hear from you. Whether you are a physiotherapist, massage therapist, or professional offering a different approach to wellness, we are always interested to connect with you.

Front Desk

The front desk personnel are the face and voice of our space and key to our smooth and friendly operations. We look for personnel who excel at customer service, can multi-task and think outside the box. If you are interested to join a dynamic, fast thinking and kind team, please send us your CV.

Hygiene Specialists

Our cleaners ensure our space always meets the most stringent standards. Without your diligent work, our operations would not run as well.

SPACE

Each room is unique, and we pride ourselves to ensure the space is both physically and energetically clean. From our stringent hygiene standards for the physical space to geoforms or Kochi bells in the room, to crystal grids and the use of aromatherapy, you will be welcomed into a serene haven.

Sharon Ramsay
www.sharonramsay.com

Frank Caracciolo
www.frankcaracciolo.com

Lamps d’ambiance sur mesure
www.illuminart.ca

Motivationjewelry
motivationjewelry.etsy.com

Beautiful handmade jewelry – one of a kind – made with love by Kathleen.

Espace Vert About Our Space

COMMUNITY

Little Burgundy is a vibrant community with an abundance of activities. Share your stories and news with us.

Various

Electric taxi service

Rebicycle

This innovative shop upcycles used, ethically-sourced bikes, promoting urban mobility and community collaboration while reducing waste.

Communauto – Car Sharing

Ki Nature

Marche Bleuet

Resources/Tips

Some useful resources for more green living:

Sustainable Montreal

50 Ways to Help

David Suzuki Foundation

Equiterre

Encore Books

Cleaning Products

Unscented company

Bio Vert

There are plenty of eco-friendly ways to clean your space and they are not expensive.

USE REPURPOSED DUST RAGS. Use old t-shirts cut into large squares. You can even fashion an old towel or washcloth into a reusable swiffer cover to keep items out of the landfill as you go about your daily dusting chores.

REMOVE MOLD NATURALLY WITH VINEGAR Squirt vinegar on stubborn mold and mildew in your bathroom and let it soak for a few hours to kill the mold and then scrub it away. If that doesn’t work, try making a paste of baking soda in a bit of water and apply it to affected areas to use as a gentle abrasive.

FRESHEN UP WITH BAKING SODA Baking soda can super-charge your dish soap to scrub baked-on residue away from your pots and pans. You can also use it for its odor-absorbing properties. The classic example is keeping a box in your fridge, but you can also sprinkle baking soda into carpets to keep them fresh — just be sure to vacuum up the excess the next day.

USE VINEGAR FOR AN ALL-PURPOSE CLEANER Try using some with a bit of recycled newspaper instead of Windex to clean glass and mirrors, or replace your rinse agent with vinegar in your dishwasher. You can also mix vinegar and water in equal parts to make an all-purpose floor mopping solution.

POLISH METAL WITH LEMON Cut a lemon in half and sprinkle the exposed fruit with salt, then use it as a scouring pad to polish metal. After a quick rinse and buffing with a soft cloth, your fixtures will look good as new.

Just about all of your homemade solutions will be cheaper and are better for the environment.

Food

Urban Seedling

Help grow your own green garden

Lufa Farm

Home delivery of organic baskets

Fermier de famille

Fergus Bio

Ecollegey

Organic green grocer. Home delivery available.

Santropol

A community food center that brings people together through a variety of programs, activities and services.

Clothing

Empire Exchange | 51 Rue Bernard W

Baby

Doulas

Bummis: Cloth Diapers

Prenatal Classes

Birthing Center

We like to support local artists and businesses as much as possible to ensure our community thrives. If you would like to add any others, please let us know at info@spavert.com.

Artists

The beautiful work of the following artists are at display at Spa Vert:

Sharon Ramsay

Frank Caracciolo

Lamps d’ambiance sur mesure

Motivationjewelry

Beautiful handmade jewelry – one of a kind – made with love by Kathleen.

Restaurants & Cafes in the Neighbourhood

Atwater Market | 138 Atwater Ave

Bagels Le Trou | 1845 William St.

Barley Cereal Bar | 2613 Notre-Dame St W.

Burgundy Lion | 2496 Notre-Dame St W.

Campanelli Cafe | 4634 Notre-Dame St W.

Candide | 551 Rue Saint-Martin

Drinkerie Ste-Cunégonde | 2661 Notre-Dame St W.

El Gordo | 2518 Notre-Dame St W.

Joe Beef | 2491 Notre Dame St W.

Lili and Oli | 2713 Notre Dame St W.

Liverpool House | 2501 Notre Dame St W.

Mamie Clafoutis | 2660 Notre Dame W.

Perles et Paddock | 403 Rue des Seigneurs

Satay Brothers | 3721 Notre Dame W.

September Cafe | 2471 Notre-Dame St W.

Spanel Crepes & Gourmets | 1960 Notre Dame St W.

Sumac | 3618 Notre Dame W.

Sweet Lee’s | 4150 rue Wellington

Tuckshop | 4662 Notre Dame St W.

Other Local Businesses

Boutique Peridot | 2509 Notre-Dame St W.

Beanfield Theater | 2490 Notre-Dame St W.

Dental Clinic Notre-Dame | 2360 R. Notre Dame O #308

Ma Bicyclette

RONA | 2371 Notre-Dame St W.

DailyOm

ForeverConscious

MysticMamma

North Point Astrology

Lush Lands

The Shed – Espace Yoga  | 117 Chemin de la Pointe N, Verdun, QC H3E 1Y1

Akasha Yoga Montreal  | 3413 Notre-Dame St W, Montreal, Quebec H4C 1P3