{"id":2905,"date":"2024-05-17T10:44:18","date_gmt":"2024-05-17T14:44:18","guid":{"rendered":"https:\/\/espace-vert.ca\/?page_id=2905"},"modified":"2025-05-23T16:03:57","modified_gmt":"2025-05-23T20:03:57","slug":"resource-3","status":"publish","type":"page","link":"https:\/\/spavert.com\/en\/resource-3\/","title":{"rendered":"Health Resources"},"content":{"rendered":"

<\/div><\/div><\/span>

Resources<\/h1><\/span>
<\/div><\/div><\/div>
<\/div><\/div>\n<\/div><\/div><\/div><\/div>
<\/div><\/div><\/span>

Health Resources<\/h2><\/span>
<\/div><\/div><\/div>

Your health is our utmost concern and we want to inspire and empower you to maintain the optimal balance. This section is rich in resources, including health tips, immune boosting recipes, stretches, meditations, and much more.\u00a0We hope you find it informative.<\/span><\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/span>

Stress Management<\/h4><\/span>
<\/div><\/div><\/div>
Tips to Help With Stress Management<\/h5>\n
Nutrition and Supplements<\/span><\/h6>\n

Magnesium<\/p>\n

B complex<\/p>\n

Ashwaganda<\/p>\n

Protein<\/p>\n

Essential Oils (do not put directly onto skin)<\/span><\/h6>\n

Lavender essential oil<\/p>\n

Neroli essential oil<\/p>\n

Rescue remedy<\/p>\n

Bach flower remedies for emotional blockage<\/p>\n

Activities That Help<\/span><\/h6>\n

Taking a shower (full body, head included)<\/p>\n

Walking on the grass barefoot<\/p>\n

Being in nature (parks, by the water, etc.)<\/p>\n

Meditation<\/p>\n<\/div>

Breathing Techniques<\/h4>\n

Some tips to help with breathing:<\/h5>\n
Exercise 1<\/span><\/h6>\n

To calm to mind and activate your core, exhale as if blowing into a straw (with pursed lips). Inhale through your nose. Keep the breath soft and balanced between inhales and exhales. Practice for 1-2 minutes.<\/p>\n

Exercise 2<\/span><\/h6>\n

Abdominal breathing. Lie onto your back with bent knees, as you inhale, let your abdomen rise and as you exhale, feel your abdomen lower towards the floor. Practice for a 2-5 minutes.<\/p>\n<\/div>

Grounding<\/h4>\n
\n

Walk barefoot on the earth and imagine you\u2019re a tree with your torso being the trunk of the tree and from the soles of your feet, roots anchoring deeply all the way to the center of the earth.<\/p>\n<\/div>\n

\n
\n
For more info, read:<\/h6>\n