<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Spa Vert - Espace Bien-&#xCA;tre</provider_name><provider_url>https://spavert.com/en/</provider_url><author_name>Nassrin Hossain</author_name><author_url>https://spavert.com/en/author/nassrin/</author_url><title>The Metal Element - Spa Vert - Espace Bien-&#xCA;tre</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="4ex1IxLISC"&gt;&lt;a href="https://spavert.com/en/themetalelement/"&gt;The Metal Element&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://spavert.com/en/themetalelement/embed/#?secret=4ex1IxLISC" width="600" height="338" title="&#x201C;The Metal Element&#x201D; &#x2014; Spa Vert - Espace Bien-&#xCA;tre" data-secret="4ex1IxLISC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://spavert.com/wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://spavert.com/wp-content/uploads/2025/11/DSC2515-1-scaled.jpg</thumbnail_url><thumbnail_width>2560</thumbnail_width><thumbnail_height>1709</thumbnail_height><description>As the air&#x2019;s cooled and the snow has fallen, we embrace the Metal Element in Traditional Chinese Medicine. This element is linked to the Lung and Large Intestine meridians and they teach us how to take in what truly nourishes us and how to let go of what we no longer need.</description></oembed>
