During changes in the seasons, whether we realize it or not, our inner landscape is undergoing it's own transition, right in alignment with the change in seasons. Often there is adjustment period and our bodies need extra support - being stifled by toxin build up or a weakened immune system.
The secret to transitioning yourself and your body into a new season is self-care. This can be optimized by the personalized support of our knowledgeable naturopath who will guide you step by step to achieve optimum health and avoid depleting your body. There's many programs out there now, but you need to know what is the right thing to do for your body in this season and in relation to your body needs at this moment in time!