With rates of overweight and obesity rising steadily and increasing evidence linking excess fat and inactivity to health problems, it is now more important than ever to educate yourself on how to make healthier food choices. But where you do you start when nutrition information is constantly evolving? How do you know if today's "super food" won't be tomorrow's "not so super food?"
Join Donna's one day workshop, "Empower your body and mind with the right nutrition!" to learn strategies on how to lose weight, increase your energy level, improve your quality of sleep, improve your digestive system, impact your hormones and train more efficiently by eating the right foods.
After this workshop, you will have more confidence on how to make better food choices so you can live a more healthy life!Date to be confirmed.