With rates of overweight and obesity rising steadily and increasing evidence linking excess fat and inactivity to health problems, it is now more important than ever to educate yourself on how to make healthier food choices. But where you do you start when nutrition information is constantly evolving? How do you know if today's "super food" won't be tomorrow's "not so super food?"
Join Donna's one day workshop, "Empower your body and mind with the right nutrition!" to learn strategies on how to lose weight, increase your energy level, improve your quality of sleep, improve your digestive system, impact your hormones and train more efficiently by eating the right foods.
After this workshop, you will have more confidence on how to make better food choices so you can live a more healthy life!
Date to be confirmed.
Discover the benefits of essential oils for the body, mind & spirit. This workshop will present the uses and attributes of 16 essential oils, and demonstrate how to create essential oil synergies. Healing recipes will be included as well as the opportunity to create your own essential oil spray!
This workshop will be given by Anastasia Polito, the creator of Energi Bath aromatherapeutic body care products. Anastasia is also a yoga & Pilates teacher as well as an Ayurvedic & thaï massage practitioner.
Learn the basics of baby Massage! Baby massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves communication. Research shows further benefits for babies with colic, eczema, babies with special needs and adoptive families.
Mats, oil & handouts are provided. Please bring a blanket for baby. This workshop is designed for pre-mobile babies.
Please call us if you are interested as we also offer one on-one baby massage workshop.