This class incorporates joy into a dynamic and active Vinyasa-style practice. This invigorating flow encourages openness with constant breath awareness, an overall sense of peace and body workout. The practice itself is an amalgam of different elements rooted in various yoga styles, such as Ashtanga, Hatha, Vinyasa and Dr Bali method. For all levels. Pre-registration is required, 514.716.8748.